Showing posts with label kind. Show all posts
Showing posts with label kind. Show all posts

Wednesday, April 27, 2011

Just because...

Stargazer 2
Stargazer lilies. Still beautiful 4 days after I bought them.
 
Stargazer with iPhone
taken with iPhone
I learned the concept of "Just because..." in one of my play therapy courses.  In that context we were taught to share it with parents to do with their children.

Give someone a hug.  If he or she asks why you did it, you answer, "just because."  In other words, do something nice, thoughtful or kind for someone just because you love them.

Today I share with you some pics of one of my favorite flowers.  In fact, it was the major flower in my May wedding almost 16 years ago.

Sharing some love with you.
Just because...

Friday, April 1, 2011

Another Blogpost on Self-Care and I'm not foolin'

Today I'm working on a presentation for the Kentucky Mental Health Counseling Assocation annual conference.  Just an hour to present on


 and




Kinda funny/ironic that I would choose to present on self-care given my recent posts and the fact that I've chosen KIND as my One Little Word for the year.

But we tend to teach what we most need to learn.
And am I procrastinating by writing this blogpost?  No, I'm getting my creative juices flowing!

Any ideas about the topic?  I'm kinda hung up on what verb to choose.  Do we exercise, embody, exhibit, or practice self-care?  Or is it something else?

Of course, I think one of the best methods of self-care is...


Have a good weekend!

Wednesday, March 30, 2011

I am Not Superwoman

Scanned photo from June 2003 (I think)
of Meredith and my sister Cori in their Supergirl shirts

I am not Superwoman or Wonder Woman no matter how hard I may try to be.

This morning I'd rather be going to yoga, but instead I'm nursing an injury.  Yesterday evening I was working late, answering email, and meeting with an advisee. (It's registration time at the college.  Can be a challenge fitting in advising appointments but I do so enjoy meeting with my advisees, seeing how they're doing, and helping them make plans for their futures.)  As I was leaving I was hungry, tired, and ready to go home.  I grabbed the following items: a camcorder with its accessories in a bag, a laptop with its accessories in a bag, another bag with stuff for my internship class, my school bag heavy with my intentions for working at home, and my purse (a mother's handbag with everything but the kitchen sink).  Don't know why I do it but I often load myself down like a pack mule.  Why oh why, don't I make two trips?

Can you guess what's coming next?  I was probably in a daze and in a hurry.  I got about 4 or 5 steps from the bottom, right about the place where I always have to duck my head as I am tall and could get knocked out by some kind of overhang, and I lost my footing.  So surreal.  My life may have even flashed before my eyes.  I landed face down at the bottom of the stairs on top of and surrounded by all those bags. 

My thoughts in about chronological order: OMG!  What just happened?  Oh no, did I break anything?  I can't believe I did this again.  Owww, I hurt.  Kinda glad no one's here to see this.  @#%*!  Look what I did.

I look to my right and see that I have broken a stool given to the faculty as a class gift from a master's class several years ago.  Oh @#%*!  I think that stool is made out of concrete or some such material and I have literally broken it in half.  The somewhat ironic thing is that all those bags and that stool must have broken my fall so I am happy to report I don't think I broke any bones, but I am very sore.

I will not call myself a klutz.  Doing so could be a self-fulling prophecy.  I have in the past, though, twisted both ankles and I think one of them at least twice, and broke one of my feet.  And almost every time it was due to stairs.  Some combination of being in a hurry, not watching what I'm doing (but who really does when they're going down stairs?), having big size 10 feet, going down narrow stairs, and having extra long legs compared to the rest of my body which may result in some strange center of gravity thing.

An hour earlier I was teaching my undergraduate Therapeutic Play class.  Organically, we were discussing the topic of how our own issues or whatever is on our mind can get in the way of not being able to focus on the child and give the child our full attention during our play sessions.  Perhaps I should have been paying more attention to my own words.

Each time I injure myself or get sick I realize I am not Superwoman.  No matter how hard I might try to be.  I will never live up to all the expectations I put on myself, that our culture puts on women.  I won't get everything done.  Something's inevitably gonna fall by the wayside (no pun intended).  Either that or I must learn to say No to more things.  I must slow down.  Exercise more patience.  Be kind to myself.

Incidentally, I remember loving to play Wonder Woman as a child.  I'd wrap my head in a big towel and stand on top of a round ottoman.  I'd jump down and twirl my head releasing my pretend long, curly hair and feel so invincible!  Hmmm.... I wonder if I ever fell off that ottoman?

I may not be Superwoman or Wonder Woman, but I sure think I can still be a Supergirl!

Tuesday, January 4, 2011

One Little Word


I am participating in Ali Edwards's One Little Word 2011 project through Big Picture Classes.

The above image is a Wordle consisting of the words chosen from this year's participants.  Doesn't that look creative and fun?

I'm excited about all the possibilities this will bring.  One Little Word is your theme for the year.  Much easier than making resolutions that probably won't last past mid January.

But coming up with my word seemed like such pressure, especially when I just haven't been myself lately since I've been sick since right before Christmas.  Then this post listed all the participants' words thus far.  A commenter noticed that almost every letter of the alphabet had a word represented...except K.  I wracked my brain thinking of a good K word.  And then it came to me... KIND.  My word for the year is KIND.  Yes!  I need to me more KIND to myself, I can always be more KIND to others (especially when I have judgmental thoughts), and it never hurts to be more KIND to the earth.

You don't have to be signed up to have a word.  What would your One Little Word be?